Plan #1 for 2010
Good Morning,
As was in my plan for the new year, i'm posting for accountability here this morning! Back to work after a long weekend...feels like i was off for a week...but back to the grind i go today! I won't be able to make it to the gym today as I have to grocery shop after work and then do dinner....blah blah blah. But we did get the Biggest Loser for the Wii for xmas and i haven't tried it yet, so i will tonight. As far as eating goes...here it goes
B- Shake
S- Greek Yogurt w/LF granola
L- Not sure yet... i have a meeting at lunch, and my boss is bringing in lunch...hopefully its some good options, she usually does pick something healthy. But since i'm grocery shopping today, its good, because i didn't have anything to bring.
S- Latte w/skim milk
D- I'm making shrimp tacos...a new recipe i saw...grilled shrimp...low carb tortillas, with lettuce tomatoes, and a chipolte low fat sour cream. Can't wait to try them. Super easy and quick...and they sound good too!
Water....Water...Water!
Have a good day everyone!
As was in my plan for the new year, i'm posting for accountability here this morning! Back to work after a long weekend...feels like i was off for a week...but back to the grind i go today! I won't be able to make it to the gym today as I have to grocery shop after work and then do dinner....blah blah blah. But we did get the Biggest Loser for the Wii for xmas and i haven't tried it yet, so i will tonight. As far as eating goes...here it goes
B- Shake
S- Greek Yogurt w/LF granola
L- Not sure yet... i have a meeting at lunch, and my boss is bringing in lunch...hopefully its some good options, she usually does pick something healthy. But since i'm grocery shopping today, its good, because i didn't have anything to bring.
S- Latte w/skim milk
D- I'm making shrimp tacos...a new recipe i saw...grilled shrimp...low carb tortillas, with lettuce tomatoes, and a chipolte low fat sour cream. Can't wait to try them. Super easy and quick...and they sound good too!
Water....Water...Water!
Have a good day everyone!
Kristene
all time high weight! 310lbs
at surgery 296lbs
1 year anniversary 155lbs
goal 150lbs
plan..plan...plan
here we go its a new year full of hope and excitement!
here is my plan for today
gym for 60 min this morning
b-shake mand with skim milk
s-tuna with 8 wheat thins
l-shredded turkey with gravy
s-cheese stick if i need it
d- i think i am on my own for dinner so it might just be some wendys chili
i have a dr. app with my pcp to day to track my progress for the first time ever i am excited to step on the scale at the dr. being down 30+ lb from oct 1 when i saw her last.
after the dr i will hit the gym for another 60 min or so(at least)
hope every one has a great day and PLAN PLAN PLAN
dave
here we go its a new year full of hope and excitement!
here is my plan for today
gym for 60 min this morning
b-shake mand with skim milk
s-tuna with 8 wheat thins
l-shredded turkey with gravy
s-cheese stick if i need it
d- i think i am on my own for dinner so it might just be some wendys chili
i have a dr. app with my pcp to day to track my progress for the first time ever i am excited to step on the scale at the dr. being down 30+ lb from oct 1 when i saw her last.
after the dr i will hit the gym for another 60 min or so(at least)
hope every one has a great day and PLAN PLAN PLAN
dave
There is no need to look back unless you plan on going that way!
Okay, first real plan for 2010
Breakfast: Shake with simply smart ff milk
snack: greek yogurt with Pineapple
Lunch tuna and kashi crackers
snack: apple and peanut butter
dinner: Not sure yet, need to figure out what I have.
We went snowmobiling this weekend, and other than drinking probably a bit too much, I did really well. shared breakfast with Cameron, and we made dinners. I brought premixed shakes, salt free nuts, oh yeah bars and clementines (which I found out I can't eat). Was very disappointed when I got on the scale and had only lost .8, but remembered that I really did not drink much water this weekend. So that is my goal today, is drink, drink, drink! (water that is)
Breakfast: Shake with simply smart ff milk
snack: greek yogurt with Pineapple
Lunch tuna and kashi crackers
snack: apple and peanut butter
dinner: Not sure yet, need to figure out what I have.
We went snowmobiling this weekend, and other than drinking probably a bit too much, I did really well. shared breakfast with Cameron, and we made dinners. I brought premixed shakes, salt free nuts, oh yeah bars and clementines (which I found out I can't eat). Was very disappointed when I got on the scale and had only lost .8, but remembered that I really did not drink much water this weekend. So that is my goal today, is drink, drink, drink! (water that is)
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