last plan for 2009
well it's hard to beleve it is the last day of 2009... i hope the new year brings everyones plans true and i hope in the new year people that need a little help with their eating join us and do a daily plan i think it is one of the biggest helps to write down things so it is in your head..
enough of that
today
65min at the gym this am
b-shake with skim milk
s-tuna with 8 wheat thins
l-pork chop and veggies
s-if i need it a cheese stick
d-i think some chicken is in order
i will hit the gym on my way home from work for another 60 min.
and when i go you tonight i WILL NOT drink anything bad( i am the dd tonight)
and tomorow BRING ON 2010!!!
to all of my OH friends have a safe newyear
Dave
GOTSNQW
enough of that
today
65min at the gym this am
b-shake with skim milk
s-tuna with 8 wheat thins
l-pork chop and veggies
s-if i need it a cheese stick
d-i think some chicken is in order
i will hit the gym on my way home from work for another 60 min.
and when i go you tonight i WILL NOT drink anything bad( i am the dd tonight)
and tomorow BRING ON 2010!!!
to all of my OH friends have a safe newyear
Dave
GOTSNQW
There is no need to look back unless you plan on going that way!
Good Job Dave
So here is my plan for today and also the weekend.
for today:
Breakfast: Shake with one tablespoon peanut butter
Snack: Cheese and crackers
Lunch 1/2 club sandwich from yesterday
Snack: Apple and peanut butter
Dinner: Probably going to be bad and get calzones or pizza for tonight as we are packing and loading for our trip north this weekend.
okay this weekend. We are going north snowmobiling, and if anyone else has done that, you basically ride to go and eat and then ride somemore, and eat. So here is my plan for the weekend.
I have premixed muscle milk light shakes, so I am having one of those and maybe half a muffin for breakfast. We will ride for a while in the morning, and then stop around 9 or 10 for "breakfast". I have already talked with my daughter and friend, and I am going to share a breakfast with her and my grandson. Lunch will be on the trail, and I have packed cheese sticks, clementines, nuts, and protein bars. Dinner, we are making in crock pots, meatball subs Friday night, and Chicken Stew Saturday night. I will probably bring some wine or other alcohol up to drink, but I usually don't drink much, because we only have something at night when we are all done riding.
I have really thought carefully about this, because we ride as much as we can, and I have to have a plan, so I don't end up eating whatever is available. Also it will save a lot of money in the long run.
So here is my plan for today and also the weekend.
for today:
Breakfast: Shake with one tablespoon peanut butter
Snack: Cheese and crackers
Lunch 1/2 club sandwich from yesterday
Snack: Apple and peanut butter
Dinner: Probably going to be bad and get calzones or pizza for tonight as we are packing and loading for our trip north this weekend.
okay this weekend. We are going north snowmobiling, and if anyone else has done that, you basically ride to go and eat and then ride somemore, and eat. So here is my plan for the weekend.
I have premixed muscle milk light shakes, so I am having one of those and maybe half a muffin for breakfast. We will ride for a while in the morning, and then stop around 9 or 10 for "breakfast". I have already talked with my daughter and friend, and I am going to share a breakfast with her and my grandson. Lunch will be on the trail, and I have packed cheese sticks, clementines, nuts, and protein bars. Dinner, we are making in crock pots, meatball subs Friday night, and Chicken Stew Saturday night. I will probably bring some wine or other alcohol up to drink, but I usually don't drink much, because we only have something at night when we are all done riding.
I have really thought carefully about this, because we ride as much as we can, and I have to have a plan, so I don't end up eating whatever is available. Also it will save a lot of money in the long run.
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