December Exercise Challenge Week 4

So it is probably a good thing there are five weeks in this month....I did a whopping 45 minutes last week.  Well, maybe more if you count how many times I went up and down stairs carrying gifts.  How about everyone else?



mmichelecw - goal -
Rosemary - goal -  1100 - 890
Irishfiregirl- goal -
sweetpea4u -  goal - 
kmvanliet - goal -  900 - 330
bamma2006- goal - 1000 - 535  
Michelle A -
Ligsea -  goal -  1000 - 503
NH Skinny Girl - goal -
Jaimbry - goal - 
Wendy81963 - goal -
Kris34 - goal - 
KK714 - goal -
Shirley D. - goal -
Sherry S. - goal -
Striveforhealth - goal -
medinakk - goal - 
Ginjer - goal -
Diane333 - goal - 
Mandyjorose - goal -
Julie H. - goal -
Sookie77 - goal - 
Julz - goal - 
Anne H. - goal -
Dennywood - goal -
Cathy L. - goal - 1000 - 300
Hollyp83 - goal -
Fitnfourties - goal - 1000 - 810
gotsnqw - goal - 1000 - 1509  *
Deedz56 - toal -

i had a great week at the gym .... not so good with eating 8-( but at least i was active..
i logged 530 min at the gym ( and i wont count the 3-4 hrs of wii sports i played x-mas day with my son) so that brings my total to 1509 i guess when i get into something i get into it big!

This was a tough week for me alot of traveling and alot of last minute christmas things to be done but I did get in 180 minutes this week and was very good when it came to food! filled up on salads and veggies! I was proud it took alot to not nibble on all the good stuff but I must say I enjoyed the socializing more than the food :) 

I got in 150 minutes last week - not great but it's something. My total so far is 890.
I enjoyed the holidays and this year actually ate whatever I wanted. I do not dump on sugar :( It's fat that will get me. I am very happy to say that I was able to get back on track. This was my biggest fear - that I'd get that taste again and not be able to control it. I just woke up and said food I control you you do not control me. Needless to say I feel pretty good right now - not over confident but in control. I have learned so much on my journey and I keep learning.
Martha - I just want to say that you are our leader and you are a damn good one!! You motivate me and inspire me everyday. Thank you for being my friend. xxxooo
Happy New Year Everyone!!!

Rosemary

Thanks Rosemary.  I am very honored to be your friend....You are a great inspiration to me and to others.  Funny, I don't think of myself as a leader.  But you did make me smile and feel very good about myself.  I just wish I could be more of a leader in the losing category!!!  Still a little bit of a struggle there.  

I am so proud of you Rosemary.  You have achieved so much in just a short period of time.  Two years ago, you did not think any of this was possible.  You have truly brought the best out in yourself.  You deserve a huge congratulations. 

I think you need a bigger goal!!