Back on my plan; back in control

Well, I got on the scale today.....did not like what I saw.  I guess I was a bit out of control last week, or more like just the last four days.  No not a bit....a lot.  I did not drink my water, did not eat right at all, and when I did, ate way too much.  So back on my plan, and back into control....

Breakfast:  Shake with 1 tbls peanut butter and simply smart milk

Snack:  Alpine Lace low fat, low salt cheese and kashi crackers

lunch:  Meat balls in spaghetti sauce 1/2 orange

Snack:  Apple and peanut butter

Dinner:  Not sure, but I know my portion is going to be a lot smaller!

Oh yes, meeting tonight at PRH.  Who will be there?

boy bamma i could just cut and paste the top of your plan because it describes me exactly!

so here is my plan..

60 min at the gym this morning

b- a shake
s-tuna and wheat thins
l-a grilled chix salad
s-cheese stick if i need it
d-not sure (bamma wanna make a dinner date i am thinking chili from wendys?)

i WILL GET BACK IN CONTROL THIS WEEK!!!
dave

that would definately work....what time?