New Plan for Thursday

Hi everyone,

Well I decided to mix it up today.  I don't think I have been getting enough protein, so I decided to change things to add a bit more.

Breakfast:  Shake with a little bit of peanut butter (ya, me and my peanut butter)

Snack:  If I need one - greek yogurt with cherries

Lunch:  left over chicken 1/2 baked potato and green beans

Snack:  apple and yup you guessed it Peanut butter (at least it is low fat)

Dinner:  well I think I am on my own, so I probably am going to have a kashi dinner. 

Drink Drink and Drink some more

I WILL get on the treadmill tonight.!!!

martha i think that your changes will help alot!

i just met with nancy and weighed in... yahoooo down 25lb. well below my pre-op weight loss!!!!!
i think this planning has been a great help! and thank you all for the help.

so todays plan..

50 min at the gym this morning...

b-shake with simply smart skim milk(thanks bamma it is goooooood)
s-maybe a cheese stick if i need one
l-tuna with wheat thins
s-proably nothing
d-not sure might be going out so we will have to see...


thanks again for everyone making this "planning group" work
dave

Okay, so I'm following my plan, but adding extra stuff  - aaaaaaaaaargh!

I was feeling bad about grazing on cookies and candy yesterday, so at 10:30 last night, I pulled out the medicine ball and did a good workout.  Today has been better so far.

My plan is about the same as every other day:
B - Shake
S - Chiobani yogurt, strawberries and Kashi cereal
L - leftover spaghetti & meat sauce with a little pickle relish
D - Steak, asparagus and a couple of frozen french fries (baked in the oven, not fried in oil)
S - maybe 1 small cookie or my chocolate square
water, water, water

It's even colder today than yesterday, so I think I'll skip the walk.  Going Christmas shopping with my Mom tonight, so I'm not sure I'll get any exercise in.  We'll see.

Have a great day everyone!
Kathy