My plan for Friday

Well today is going to be a challenge for me.  I am going through an all day testing, and I will have limited time to eat, and limited food to eat.  I don't think that will be the challenging part, but after the testing, when I finally relax.  I have to remember not to eat at that point, unless I am hungry.

So here is my plan for today. 

Breakfast:  one egg scrambled with cheese.  

Snack:  Protein Chips

Lunch:  Tuna and Crackers

Snack:  Protein bar

Dinner:  Not quite sure yet.

I don't know how much water I am going to be able to get in today, but I am going to try to do my best.

I am also going to run on the treadmill tonight.   

Martha:  You sound focused and with a plan.  Both very good things!

Well my kiddos will be coming home tomorrow so I am gearing up.... :)    I've had a good week thus far and I'm hoping to continue the pattern thru the rest of the month.

Todays plan:

Jazz this morn.

B- yogurt w/fruit

S- Multigrain crackers

L- Tofu Stirfry

S- String cheese

D- salmon & veg

I will record in fitday and drink drink drink...

sounds like every one is on their game.. i have been doing very well with my eating but my gym time is very low this week(due to working 12hr days) i am just running on empty and the extra hour and a half of sleep is sooo needed!

so here is my eating plan for the day

b-myoplex shake
s-tuna and crakers
l-subway flat bread sandwich
s-string cheese
d-not sure

lets hope i can get this big project done so i can get back to the gym and get my heart pumping again..