Monday's Plan

Hello All;

Hope everyone had a great weekend!  

I  stepped on the scale this morning and I am down 6 lbs this week... holy you know what (sure makes up for the -1 last week).  Having a plan and keeping track has really proven to work!  I'm so excited to be in the 80's!!  (-91lbs down) I'm walking on air.............!

Todays Plan:

Jazz this afternoon.

B-Cottage cheese w/fruit
S- String Cheese
L- Beef Stew
S- Whole Grain Crackers
D- Fish & Squash

I will record in fitday.

wow kathy what a great week!!!

i had a great w/e for the most part made really good choices and did not over eat! i went to the gym all 7 days last week and i am loosing some weight!


my plan is much like the rest but it is still good th write it down(at least for me)

b-skim lilk shake
s-tuna w/9 reduced fat wheat thins
l-i think a salad with chicken
s-wheatthins if i need them
d- way up in the air (have to pick up my wife at the air port)

i hope everyone has a wonderful day and stickes to their plans..
dave

Wow, you both are doing awesome.  Cathy, that is so exciting!!!  Yes planning does make a difference. 

Speaking of plans, here is mine for the day.

Breakfast:  Greek yogurt and granola

Snack:  right now it is just crackers until I can get into the kitchen to make some PB2. 
Lunch:  Kashi frozen dinner

Snack:  Apple and PB2.

dinner:  Steak tips, mashed potatoes and carrots.

Hey Dave:

To get your ticker to work, you need to copy and paste it, not do what they tell you to do on the site. 

If you are still having problems let me know.

Hey Dave, did you just finish your class this week with Jeff? I think you were in my class,  ~Cindy~

yes i did ... which person are you (i'm easy i was the only guy)

Redhead, glasses. Do you have a date yet?

You guys are all doing so great!  I don't really know how my weekend went because I was at my Mom's, and I didn't write anything down.  Plus, I had some cookies and stuff, but I don't think I ate enough of the "good stuff."  Anyway, I'm back home and back on my plan:
Breakfast - Shake
Snack - Greek yogurt with Kashi cereal and strawberries
Lunch - 3 oz. ham and 1/2 c. leftover fried rice (homemade)
Dinner - leftover pizza (probably 1 to 1.5 slices)
Snack - square of dark chocolate
water, water, water
I took a good walk at lunch
I will write it all in Fitday

Tomorrow I will get on the scale, but I'm a little nervous about it!