Plan for Wednesday...

I have been MIA the last two days, and boy has my eating shown it.  I know I have not eaten enough, and that probably what I have eaten was probably not the greatest, but I am going to plan, plan, plan the next few days. 

So today

Greek yogurt with granola

Left over spaghetti sauce with a very small amount of pasta

Shrimp scampi with large noodles and salad

Snacks I have PB2 at work, and I am bringing an apple.  I also have a couple of protein bars....Oh Yeah and ProtiDiet bars.  I have a small bag of popcorn too and cheese.

I am going to the gym today, and tomorrow I am going to get some form of exercise in, whether it be taking a walk with the dogs, or getting my butt to the gym. 

Friday is Shopping....Shopping.....and more shopping.  Yup Shop till you drop!!!!

So how about everyone else?

glad to see you back...

yesterday went VERY well! all to plan
today's plan

gym this morning..
shake after gym
snack tuna and weat thins
lunch salad with chicken
dinner... not sure might have to find something when i get home (wife will be cooking all day)
try to hit the gym for a few on the way home..

have a great day everyone
Dave

Hi Martha,
Glad you're back too.   I was starting to worry that you were sick or something.  But if you're planning on shopping on Black Friday, then you must be feeling fine -- and very brave!
I had a great day yesterday.  My dinner ended up being shrimp, carrots, brussels sprouts and rice pilaf, which was delicious.
Today my plan is:
Breakfast - Shake
Snack - Greek yogurt with blueberries and granola
Lunch - Grape leaves, rice pilaf and green beans (I was supposed to have this yesterday, but I forgot the darn grape leaves at home so I ended up with a Kashi frozen dinner instead)
Snack - Apple
Dinner - Leftovers

I'm contemplating a walk at lunch time even though it looks kind of dreary out there. We'll see.  Tomorrow will be spent with the whole family at my Mom's.  We're coming home on Friday and have a ****tail party at my brother's on Saturday.  I'm just going to take the weekend minute by minute.  I know that I'll have some dessert and wine tomorrow, and Saturday's party is all hors d'oevres, but I'll try and be careful.  I bought a sexy dress for the occasion - shows off all the right parts!

Happy Thanksgiving everyone.