November exercise challenge week 1

Hellooooo  how is everyone this beautiful morning....Indian Summer in November.  Can't ask for anything better.

I am so excited that I got in 270 minutes this week.  I think that is a record for me.....How about everyone else. 

mmichelecw - goal -
Rosemary - goal -  1200 - 365
Irishfiregirl- goal -
sweetpea4u -  goal - 
kmvanliet - goal -  800- 300
bamma2006- goal - 1000 - 270 
Michelle A -
Ligsea -  goal - 
NH Skinny Girl - goal -
Jaimbry - goal - 
Wendy81963 - goal -
Kris34 - goal - 
KK714 - goal -
Shirley D. - goal -
Sherry S. - goal -
Striveforhealth - goal -
medinakk - goal - 
Ginjer - goal -
Diane333 - goal - 
Mandyjorose - goal -
Julie H. - goal -
Sookie77 - goal - 
Julz - goal - 
Anne H. - goal -
Dennywood - goal -
Cathy L. - goal - 
Hollyp83 - goal - 1000 -
Fitnfourties - goal - 800 - 200
gotsnqw - goal - 750 -
Deedz56 - toal - 600 -

i had a good first week!
150 min

Yeah....that is getting it done!

I had a so-so first week, but I did get some activity in every day but Saturday.  I've been in the process of getting some kind of crud - sore throat, aches, headache, but no fever. 
My minutes = 100.

That is excellent.  Every little bit helps.  Hope you are feeling better.  Lots of fluids!!

200 minutes for me this week! and going strong! I feel great! meeting with the surgeon next week for the first time! things are going along great!

Hello Martha!!
My day did improve after my morning mishap :) I slowed down like a good girl.

Last week was a good week - 365 minutes.
I ran my 2nd 5K yesterday and took a whole minute off my time, I finished in 33:34. It was probably the toughest run I've done - a few very challenging hills. I feel really good about this one. Have a good week everyone.

Rosemary

You are too funny....it is always those back country roads that get us!!

Rosemary, do not cut yourself short. Ask any runner.  Taking a full minute off your time is amazing.  I am so proud of you. 

That is just super.  Keep up the attitude and the great work.  You will go far!!

Hi Martha -

I got in 300 minutes last week.  I'm still here in Boston, and I found a computer in the hotel lobby to check in on. 

I did NOT do well on Sunday, yesterday or today with the food.  I'm so angry with myself.  I had several glasses of wine on Sunday, and 3 more last night.  Plus, I had way too many carbs each day.  My one saving grace is that we had an hour and a half for lunch yesterday, so I went to the hotel's gym, which is very nice, and got in a full hour of exercise (cardio and weights).  I didn't get to my Mom's on Saturday, so I ended up having a good day then with the food, and I worked like a dog with housework all day.  But tomorrow I'm heading up to her place.  I've just got to try and be more diligent.  

I just have to screw my head back on straight and move forward.  The past is the past -- onto better habits starting now!