WOW....
I cannot believe how the posting of the plans took off. This is amazing.
Well, my plan took a little bit of a hit yesterday, not really in the eating way, but I did not exercise on Saturday like I had planned. I am trying to talk my hubby into taking the dogs for a walk on Hampton Beach. We will be right down there, so I think it would be awesome. I ate very well yesterday, even though I did a show for most of the afternoon. Eggs for breakfast with salsa and cheese, and a greek yogurt for lunch with granola. I just did not drink anywhere near enough. That is what I have a hard time with on the weekends.
So my plan for the rest of the weekend:
Had granola and greek yogurt for breakfast.
I am going to try and talk Gary into going to Hampton Beach, and have lunch. I would really like some chowder.
Dinner, roasted chicken, with baked potatoe and salad,
I do hope to walk this afternoon.....but the most important thing is to drink, so I am really concentrating on that today.
How about everyone else??
Well, my plan took a little bit of a hit yesterday, not really in the eating way, but I did not exercise on Saturday like I had planned. I am trying to talk my hubby into taking the dogs for a walk on Hampton Beach. We will be right down there, so I think it would be awesome. I ate very well yesterday, even though I did a show for most of the afternoon. Eggs for breakfast with salsa and cheese, and a greek yogurt for lunch with granola. I just did not drink anywhere near enough. That is what I have a hard time with on the weekends.
So my plan for the rest of the weekend:
Had granola and greek yogurt for breakfast.
I am going to try and talk Gary into going to Hampton Beach, and have lunch. I would really like some chowder.
Dinner, roasted chicken, with baked potatoe and salad,
I do hope to walk this afternoon.....but the most important thing is to drink, so I am really concentrating on that today.
How about everyone else??
It's such a great idea Martha. For me, It really makes a difference when I write it down and am held accountable...
I'm holding steady at 800 calories a day which is definitely up from the past few weeks. I have also upped my exercise so I'm anxious to see what tomorrows weigh in brings.
Today I fit into some clothes that I haven't been able to wear in a longgggggggggg time! Yippee.
How do you guys measure your food? I've been using the cup method however, am having a difficult time with meat. I was thinking about getting a scale...
Todays plan:
40 min cardio (20 Elliptical, 20 Treadmill) - Also plan to get outside and huff some wood :-)
B- Egg Salad (Martha, I'm curious about your greek yogurt. Is it low-fat? Sounds yummy/and easy)
L- Baked Chicken/Peas
S- Muliti Grain crackers and slice of cheese
D- 1 glass of wine and small pc. of steak and veg.
I will record everything in fitday
Self care feels good!!
I'm holding steady at 800 calories a day which is definitely up from the past few weeks. I have also upped my exercise so I'm anxious to see what tomorrows weigh in brings.
Today I fit into some clothes that I haven't been able to wear in a longgggggggggg time! Yippee.
How do you guys measure your food? I've been using the cup method however, am having a difficult time with meat. I was thinking about getting a scale...
Todays plan:
40 min cardio (20 Elliptical, 20 Treadmill) - Also plan to get outside and huff some wood :-)
B- Egg Salad (Martha, I'm curious about your greek yogurt. Is it low-fat? Sounds yummy/and easy)
L- Baked Chicken/Peas
S- Muliti Grain crackers and slice of cheese
D- 1 glass of wine and small pc. of steak and veg.
I will record everything in fitday
Self care feels good!!
Follow me on Facebook Cathy Gott Lambie
You are doing awesome Cathy!! Isn't it so nice to fit into clothes that you never thought possible?
I use the okios or or chobani yogurts. I put a splash of vanilla in it (a very small splash) and truvia (or splenda or purvia or equal) and then I put a serving of granola. I make sure the granola is low in fat and sugars. You can also put sugar free jellies or jams, PB2, real peanut butter, or just about anything. I love it for my breakfast, and it gives me a good start on protein.
I do not weigh my food, but for meat, I use the visual of a deck of cards is about 3 ounces. That works the best for me.
I use the okios or or chobani yogurts. I put a splash of vanilla in it (a very small splash) and truvia (or splenda or purvia or equal) and then I put a serving of granola. I make sure the granola is low in fat and sugars. You can also put sugar free jellies or jams, PB2, real peanut butter, or just about anything. I love it for my breakfast, and it gives me a good start on protein.
I do not weigh my food, but for meat, I use the visual of a deck of cards is about 3 ounces. That works the best for me.
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