Day Four Plan...doing great!!
You are all doing so good!! Now it's my turn...
I haven't gained any weight however I see a bad habit rearing it's ugly head. I've been eating more at night :(. I have to stop!!! It will catch up to me. I do just fine all day but the nights are tough.
So tonight I will have my dinner - an egg white omlet with onions and a serving of Kashi crackers. Then I will have my snack - either some Fage yogurt with walnuts and surgar free cool whip or an apple with 1 oz of cheese. I will not eat after 8!!!
I am hit tingthe gym today with Tony (my trainer) and tomorrow morning I have my pilates class.
I'll be at my daughters this weekend and sometimes that is a challenge. I plan to do my best.
Thanks for the motivation and keep up the great work.
I haven't gained any weight however I see a bad habit rearing it's ugly head. I've been eating more at night :(. I have to stop!!! It will catch up to me. I do just fine all day but the nights are tough.
So tonight I will have my dinner - an egg white omlet with onions and a serving of Kashi crackers. Then I will have my snack - either some Fage yogurt with walnuts and surgar free cool whip or an apple with 1 oz of cheese. I will not eat after 8!!!
I am hit tingthe gym today with Tony (my trainer) and tomorrow morning I have my pilates class.
I'll be at my daughters this weekend and sometimes that is a challenge. I plan to do my best.
Thanks for the motivation and keep up the great work.
Hey Rosemary: You are doing wonderful! I know what you mean about night time eating... I have the same issue. In fact, I have to make myself go upstairs early evening instead of staying down. It helps to be further away from the kitchen :) - Now if we could just get rid of all of those food commercials..lol
Follow me on Facebook Cathy Gott Lambie
Thanks Lisa! How many times a week are you Jazzing? - Looks like you are doing well... 6.6 below target weight..? Are you still losing?
I know everyone is different and also at different stages but I'm curious what everyone is taking in and burning for calories on a daily basis? - I've stepped up my workouts to 5 days a week and am taking in about 800 cal a day..
Thanks for sharing and have a fabulous weekend!
I know everyone is different and also at different stages but I'm curious what everyone is taking in and burning for calories on a daily basis? - I've stepped up my workouts to 5 days a week and am taking in about 800 cal a day..
Thanks for sharing and have a fabulous weekend!
Follow me on Facebook Cathy Gott Lambie
Hi Cathy,
I Jazz 3x/week (M-W-F.) On T-TH, I strength train at home for 30mins each day. I have been pretty much maintaining my weight for about 3-4 months now....give or take 2-3lbs. Just so happen this week I lost and I have no idea how that happened because I over indulged quite a bit last week.
Sadly I do not track my calories per day. I do wear heart rate monitor when I work out. When I Jazz, I lose approx. 660 cals per session. When I strength train I lose approx. 260 cals. Sounds like you will continue to lose weight if you only eat 800 cals/day and also Jazz (how many classes are you doing?)
Talk soon!
Lisa
I Jazz 3x/week (M-W-F.) On T-TH, I strength train at home for 30mins each day. I have been pretty much maintaining my weight for about 3-4 months now....give or take 2-3lbs. Just so happen this week I lost and I have no idea how that happened because I over indulged quite a bit last week.
Sadly I do not track my calories per day. I do wear heart rate monitor when I work out. When I Jazz, I lose approx. 660 cals per session. When I strength train I lose approx. 260 cals. Sounds like you will continue to lose weight if you only eat 800 cals/day and also Jazz (how many classes are you doing?)
Talk soon!
Lisa
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