Great Meeting!
I'm glad you all came! That's the size that our meetings normally are, so if you hadn't been there, it would have been empty!! LOL!
I've never been disappointed after attending a support group meeting. Even on the days when I drag myself there, it's always worth my time.
Now I just need to start making the list of things that I need my husband to stop me from doing! I thought that was excellent advice.
Oh, and the book I was talking about afterwards is called The Beck Diet Solution. I bought it on amazon. There's a hard cover and a workbook, but they both pretty much say the same thing. It's all about teaching yourself how to think and act like a thin person. It's exactly what we were talking about last night.
I've never been disappointed after attending a support group meeting. Even on the days when I drag myself there, it's always worth my time.
Now I just need to start making the list of things that I need my husband to stop me from doing! I thought that was excellent advice.
Oh, and the book I was talking about afterwards is called The Beck Diet Solution. I bought it on amazon. There's a hard cover and a workbook, but they both pretty much say the same thing. It's all about teaching yourself how to think and act like a thin person. It's exactly what we were talking about last night.
I loved the meeting the other night. I got a lot out of it (the whole guilt thing especially). Also, I think I'm going to pick up The Beck Diet Solution. I've now heard about it from several people, and they've all gotten something positive from it.
And it was nice meeting everyone. I'm going to try and go every month from now on. That would make one support group meeting every week for me. Yeah, I know I'm a support group junkie, but I really do get a lot out of them!
Kathy
And it was nice meeting everyone. I'm going to try and go every month from now on. That would make one support group meeting every week for me. Yeah, I know I'm a support group junkie, but I really do get a lot out of them!
Kathy
"I am not the skin I'm in, but the soul within."