The Daily Plate
Thanks Martha for the link to the Daily Plate.
I've been using it every day and it has really helped me focus on what I am eating.
I was eating more calories than I thought and this has helped me prioritize the protein and pass up the carbs more often. When you add every tbsp of ketchup and/or mayo that makes a big difference.
I like adding in the excercise after and seeing the total calories go down.
I never really thought about that part before. I eat 900 calories and my work out takes off 350 and so my total is below 600!! yippee!
And I actually went a day without getting on the scale!
That's big progress for me!
Here's the link for anyone else who wants to check it out. You can track your calories and excercise.
http://www.livestrong.com/thedailyplate/
I've been using it every day and it has really helped me focus on what I am eating.
I was eating more calories than I thought and this has helped me prioritize the protein and pass up the carbs more often. When you add every tbsp of ketchup and/or mayo that makes a big difference.
I like adding in the excercise after and seeing the total calories go down.
I never really thought about that part before. I eat 900 calories and my work out takes off 350 and so my total is below 600!! yippee!
And I actually went a day without getting on the scale!
That's big progress for me!
Here's the link for anyone else who wants to check it out. You can track your calories and excercise.
http://www.livestrong.com/thedailyplate/
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