I'm back from VACA
Missed everyone here! I had a great time, stayed fairly true to my food plan with a couple of exceptions and got on the scale this a.m. to a 2 pound loss!!
I'm going in to see the doc tomorrow and get my first fill. I'm doing well, but still think I can eat more than I should be able to. I ate good foods while away, fish, chicken etc, but larger amounts than usual. Fortunately all the walking at Dland and Seaworld helped out.
Back to the gym tonight!! Hope everyone is well!
Welcome back, and glad you had a good time. Remember, vacations are about having fun and doing things that you would not normally do, and you lost weight! I won't be at the gym tonight, I took a day off. Beating myself up with this new program, but loving it. I generally try and go in the mornings lately, but I do go a couple of nights.
Congratulations on your success! I remember the first vacation I went on as a post-op and I was scared crapless I was going to undo everything I had done. Of course, I didn't and I re-learned that it didn't all happen in a couple of weeks (the weight gain), the weight loss was taking time and so of course I couldn't possibly undo all my progress in one vacation. Still need to remind myself of that at times.
Shirley
"How I respond to challenges says more about me than doing something easy ever will."
Start 251/Surgery 236.5/Current 141/Goal 130
"How I respond to challenges says more about me than doing something easy ever will."
Start 251/Surgery 236.5/Current 141/Goal 130