I was Starving

OMG yesterday I was starving...all day. I couldn't shake it. I didn't eat horribly but after reviewing what I did eat I should have eaten more protein. It was one of those days...but today is a new day. I don't like those days - how about you? What do you do when you have a starving day?

Hi Rosemary,

Usually when I'm hungry, I eat.  It's not always the best choice either.  I find if I try to hold off eating, all I think about is eating.  After I eat a little something, I'm good.  Sometimes I get hungry soon after and sometimes not.  I have figured out that it's better for ME to eat when I'm hungry.  Lots of times I find that if I do eat when I'm hungry, later on I'm not very hungry.  Is any of this making sense?

Lisa

I think what Lisa said only makes sense to us!!  I have been having a huge problem with eating this week.  Way out of control.  I don't know what is up.  Only want comfort foods and sweets.  Eating when NOT hungry has been a real problem.  Trying to keep busy today, but with Cam, it is hard.  He requires so much attention at times!  I want to break out of this funk I am in. 


So what do we do when we have days like this?  Well we talk to each other for one.  As for a starving day, not sure.....but I think being aware is a huge step Rosemary. 

The Band doesn't help you to control your portions?

Oh it does....very much so.  I would hate to see what I would eat without it.  That has been the saving grace at this point.