How often do you weigh yourself.
I'm one of those crazies that weighs every day. But I have to say, I weigh on the same scale everyday, same time of day and same weight of clothes. Over time I figured out my scale was very close to the docs, but that's not always the case. Some scales may be a few pounds different in either direction depending on their calibration.
Once a week is probably fine factoring fluid etc.
When I first started I weighed twice per day, once in a.m, once in p.m., there was usually about a 4 pound difference at night...(heavier), plus I had on heavier clothes...but I knew if it was down in the evening, it would be a good loss in the morning.
I don't do that anymore though, as that's a bit extreme.
Once a week is probably fine factoring fluid etc.
When I first started I weighed twice per day, once in a.m, once in p.m., there was usually about a 4 pound difference at night...(heavier), plus I had on heavier clothes...but I knew if it was down in the evening, it would be a good loss in the morning.
I don't do that anymore though, as that's a bit extreme.
At over a year out i still weigh myself everyday (well every morning I sleep in my own bed the night before) Its always after i go to the bathroom and nekked! For me its checks and balances. Maybe a little of obsession... eitherway it keeps me honest and focused. I know I will struggle with food for the rest of my life and if i see the creep on the scale its enough to scare me straight.
BTW I had a follow up yesterday and the scale in Nancy's office had me 4lbs heavier...No sweat i just came home and rechecked my scale:)
k8
Start 260/ Surgery 249/ Goal 140/ Current 135 5.8"
I weigh in every day and I get told "you'll drive yourself nuts". The truth is it does make me nuts but I am so afraid I'll gain wt and spend I don't know how many weeks taking off 2-3-4 lbs. I really do think it keeps me on track. I am an anomally, I was 6 weeks post op and discovered I didn't dump w/ sugar intake. knowing everyday that I am losing wt keeps me out of the cookie jar.
I step on the scale everyday as well. First thing in the morning - bare a** , before I drink anything and after I pee. I'm not crazy though. Some days (more often then not now) the scale doesn't move and I'm ok with it. It keeps me on task and focused. As long as I don't cross the line I'm ok with weighing everyday.
I weigh in nearly every morning. I am developing the habit as per our behaviour modification psych's guidance (Jeff Wagner at PRH, that is). It just makes sense to me. I can't compensate (adjust) for added or lost weight if I don't know what I weigh. So I track it. Right now I am still losing. But eventually I will be in danger of gaining if I don't begin to compensate. Like you, I'd rather deal with a 4 lb loss than the need to lose 15 lbs! I don't feel obsessive about the scale. No single reading is all important, no single loss is the end of my journey, either. I agree with you all, this is just a new life-time habit. Good information so long as I am prepared to react to the numbers. Treading