January Exercise Challenge Week 2

I am so sorry I missed you, but you are on now.  I would love to try the yoga, but I have never been before.  I have had many people say I should get into it, that it will help my arthritis.  Is this also for beginners...like really beginners?

Really, really busy week at work (that time of the year for me).  I only had 120.  I need to try and work on getting more in around the work schedule

About the yoga...today was my first day trying Brikam.  I've done yoga a few times before, but it's been at least a year since I went.  The website for the place I went today is www.bikramyogaportsmouth.com.  If you don't want to start with the "hot" yoga, Portsmouth Center for Yoga and the arts is a great place.  www.portsmouthyoga.com.  I'm willing to go with you (or anyone else on the board) to either place the first time - I know that helped me!!