My Latest WLS Purchase

Hello Folks,     Looking around the net I found a site with guided imagery meditations specific to WLS.  The language actually is about lab band but I think it will be appropriate to any WLS.  This is a 6 CD set with guided mediations about preparing mentally for surgery, dealing with emotional issues, stress, staying motivated for exercise and so on.  I don't have it yet but it's on its way.  I've read many books and I'm kind of read out.  but I do feel I could benefit from some relaxation techniques.  So, I dropped the 80 bucks.

   I have been dealing with sleep apnea and along the way I tried a relaxation CD with this sort of guided imagery stuff.  I still didn't sleep well but I did feel it helped me relax.  Anyway, just thought I'd share that with you and I'll give them a product review ASAP.  Treading

I look forward to hearing your review of it once it arrives!

This is an AWESOME tool!  I went for hypnosis (two sessions) prior to my surgery.  I've had surgery before, stuff that was more extensive and RNY and stuff that was less extensive.  The hypnosis made things so much easier.  That's what guided imagery is, BTW.  Self-hypnosis. Good luck!