Protien pumped breakfast

So DH and I are trying to eat like we will after I have surgery.  So instead of going out and eating a fatty calorie charged breakfast at the local place, he made breakfast wraps.  I was skeptical, but they were actually really good - just a few things needed tweaking.  Here's the 'recipe' we used: Eggbeaters Morning star farms vegetarian sausage patty reduced fat cheese ( i think it was the 'mexican blend') tortilla Scramble eggs, add crumbled sausage and cheese.  Warm tortilla in micro.  Add egg mixture in and fold. The only thing I would change would be the type of tortilla - it is one of the large ones and had the most cals/fat out of everything else.  I think next time we'll use the small fajhita tortilla's or something - anyone have an idea of a good one to use thats low in cals/fat and high in protein? Also we may add some tomatoes and other veggies - but it's a good base to start with.  The vegetarian sausage is small and has 10g of prot, plus eggs and cheese makes it a good start for the day!

Thatn is my favorite breakfast to have. Filling tasty and portable. I use the Mission low carg tortilla's I get them at Shaw's.  I love to add carmelized onions and grilled peppers to my wrap. I don't use egg beaters, I just use 2 real eggs so not sure of the protein count on the egg beaters.l Maybe next weekend I'll try those. Thanks

Hi, Josefs makes a pita that is lowfat/ low cal with flax (so the protien is higher) nice thing about this bread is that it stays soft for longer than most others - I get it @ Market Basket, I've seen it at Hannafords too. Your recipe was very nummy  Thanx for sharing. Linda