PRH Post ops
Sounds about right. Prior to surgery I started taking (2) Multi's and (2) Viactive a day. I am Post op and my B12 was low so I also take that and a prescription VIT D that the surgeon prescribed cus I was very very low. I don't take a ton of supplements like some others do. Right now taking them is more like a meal than anything else. You should be on the right track though!
Good luck
Start 260/ Surgery 249/ Goal 140/ Current 135 5.8"
Oooooooooooooooh, so do you have a date yet? Or a ballpark?
I just got home and was told to take a chewable multi-vit with iron, and a chewable calcium citrate, and one of those acid reducing OTC. My prescribed meds are one that is a preventative for blood-clots (I had RNY, I don't know if Lap Band-ers have that one) and of course, a decent painkiller.
I got the Bariatric Advantage calcium suppliment and I HATE it. I am totally switching to those viactiv ones. The ones I got are worse than chalk. Also the Bariatric Advantage ones for the mutl-vit have no iron so you have to take the multi-vit seperate of the iron suppliment. I am trying them all today but if they are as bad as the calcium suppliment I guess I'll just have to throw all this out and get me some flinstones. *sigh* Just goes to show, sometimes when you spend top dollar, sometimes your just the sucker.
I also had RNY with Dr. Gens. He is totally awsome. I could not imagine a better, more caring and compassionate doctor.
I am in pain, as I assume is normal for four days out. Or perhaps five days out. Do you count the day of surgery as a day? My painkillers are working just fine, though, and all I really NEED to get me through the day is Adult Liquid Tylentol. So I am in enough pain that I couldn't do it with no meds, but the Tylenol is usually enough for me. Every day is an improvement. For me the first day after surgery was the hardest, the day of surgery I don't remember much of. Every day after got easier. It's still tough, I won't lie, but it's better.
I mean, hey, I'm on the dang computer instead of spending the whole day in bed! ;-)
Everyone will tell you - sip, sip, sip, walk, walk, walk, rest, rest, rest. I'm not yet at the point where it seems to be making a difference but I heard that it's the best way to quick start recovery and that after a couple weeks it will pay off. So today I walked, sipped, and rested. Now I am sipping, then walking, and more resting. At least it's easy to remember! ;-)