We found a GREAT Personal Trainer!
Becky and I met Thursday together with a wonderful personal trainer at our gym in Portsmouth - Spinniker Place. She took us through a good strength training routine and wrote everything down so we can do this ourselves. She was not too hard, but pushed us as well. Great personality and highly recommended. Her name is Heather Kennedy.
She is very sensitive to any health issues you may have like injuries. She takes the time to show you how to do each machine correctly.
She charges $65 for a single or if two of you went together it is $100 for 2. Well worth it if you want to have a good personal trainer set up your strength training routine. Her email is:
[email protected]
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