Thanks Barb, How are ya do'en ? Well I hope. Hope to see you on Tues. at t/support group meet. We've missed you. I've been going to t/ Fitness Center here in town everyday. I tread water in the deep end for an hour & then attend a 45min. water class. Boy, do I feel better. It's been a great thing for me. I wake up some days & really dread going out in t/cold to go in the pool , but after I get there I'm so glad I did. I found a little secret to warm up. Before getting dressed...I take a break in the hot tub    ( that seems to help.) 

Drink plenty of liquids !