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I second everything Michelle said. 
Topic: RE: Sanity help!
Hi Steph, I agree with the others. I get a facial or treat myself to some roses or whatever makes me happy. When you are getting stressed, step back. Take a pretty glass and fill it with your sugar free beverage. Relax and think about what you are going to eat. If after 20 minutes you still feel that you need to eat the food,eat it. You have made a conscious decision to eat the offending food. Remember, Nothing tastes as good as Thin feels. Mona
Topic: Bariatric Summit
Hi Everyone, Don't forget about the 3rd Annual Weight Loss Summit this saturday. It costs 40.00 for the event. This includes lunch, information, education and motivation. I hope to see you there. Mona
Topic: RE: Sad Loss
Hi Sue, I am so sorry to hear about losing your sister. Please accept my deepest condolences. Mona
Topic: RE: Kearney Support Group
Linda,
Thanks! We have a lot of pts from Kearney and surrounding area. If you would be kind enough to email me a schedule for the rest of the year. I will insert them in the post op packets and make them available to patients *****turn for follow up and lap-band fills. Cudos to you for taking the lead on this. If you ever want a guest speaker to do a lesson, I would be glad to come out and do a WLS related topic. Kearney is my old stomping grounds! Best of Luck and let me know if there is anything I can do for you from my end. Sincerely, Shelly Holman [email protected].
Topic: RE: Linda (Eloc29).
Thanks for taking the time to come up and get us all enthused with our new group. Like Linda told me... I guess I must be a charter member now huh? Sorry I won't be going to North Platte but this is tons easier for me. I will keep up on you through this forum. Thanks again.
Topic: RE: Sanity help!
Thanks everyone for the support.
Stephanie
Sioux Falls, SD
Height: 5'5.5"; Beginning weight 253
Educational seminar - 09/05/07; First consult - 09/17/07; Insurance rec'd submission - 10/01/07; Insurance approved - 10/05/07; Surgery - 11/21/07 (253 pounds of the morning of surgery); Mini goal met of down to 225 - 12/23/07.
Topic: RE: Sanity help!
Stephanie, You are getting married and moving!! Awesome 
No wonder you are stressed! I agree with the bath but what about a nice cup of tea or large whatever you like and just soak. Music would be great and don't forget the candles. I know it doesn't seem like you have time, but make time. Like Jimmie told us the other night...... if you need ice cream, just go in and take ONE bite. Isn't that the best bite anyway? I am excited for you. Keep us informed!
No wonder you are stressed! I agree with the bath but what about a nice cup of tea or large whatever you like and just soak. Music would be great and don't forget the candles. I know it doesn't seem like you have time, but make time. Like Jimmie told us the other night...... if you need ice cream, just go in and take ONE bite. Isn't that the best bite anyway? I am excited for you. Keep us informed! 
Topic: Linda (Eloc29).
Just a note to tell all of you Linda from Kearney had her first support group last Thursday. I drove up North Platte and she had a good turn out for her first meeting I believe you will be bless with a good support group in that area. We are still working on a couple groups in this part of the state. Well again congratulation on your new support group.
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The moment you've all been waiting for . . . OH2015 Location Announcement!
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