hello it is Tuesday.

Well we missed a couple of days on making a post I hope everybody had a good weekend I worked overtime on my restdays still got to exercise and went to a fitness trainer today my employer is picking up the bill so I hope this will help me in my journey. Well have to sign off for now. We are having our weight loss support group meeting tonight. Let try to get some more reply if all possible. until later jimmy

Well I will try to give some info later in the week .jimmy