
Marci, welcome to the lap band way of life!! I am over 3 years out and I feel 20 years younger. Almost feel like I missed out on 20 years and now trying to make up for it. The clothes are so neat and I do have 2 closets full already. Its like an addition...good thing I dont drink!

All I can tell you is what you have been told. Eat slowly( i used a baby plate and spoon for the first year) chew, chew and chew! Only eat when your hungry. Try not to snack unless its healthy food. Take your vitamins and supplements. And dont panic if you dont lose pounds as you will find that inches come off also. Oh, and did you measure everything?? I take pictures at our support monthly of the people and so should you and also the measurments. Keep a diary also that helps. I dont know where you are in NE but a support group is a must!!! If there isnt one where you live I would help you start one as I am Chapter Leader for Ne and my goal is to enterduce as many as I can to support groups. Check out our web site in NP
www.npwlssg.org and if you have any questions or just want to talk, I'm always as far away as an email...Good luck, Beth