Need help with 1500 calorie diet

I was put on a 1500 calorie diet,Does anyone know where I can goto for some sample list or diets? Thanks Janelle

Hi Janelle! I don't know anywhere to find 1500 cal sample diets, but I do know where you could put one together for yourself! Check out fitday.com! This sight is so great and easy to use. It helps you keep track of what you are eating, how many calories, carbs, protien and such that you are getting, and helps you set goals. Try it and see what you think! Love and hope to you! Tera

Thanks for the info Tera, I will check it out... Janelle

Hey Janelle, I have several cause I am diabetic. Here, these are the BEST ones: (www)firstpath.com/1500_day1.htm (www)herbalicious.com/1500.html (www)healthsquare.com/mc/fgmc2021.htm Ans

Thanks Ans,These were great resources...Where did you get you WLS braclet?When are you haveing WLS? Janelle

I got my bracelet from Dixiechick!! Her name is Lindy and she is AWESOME!!!!!! I love it! I showed it to Dr Rogers and he was SOOOOO impressed! He really liked it! She has several styles you can choose from and she can make you almost anything! I love it because my skin is so sensative and I breakout. So, I got a sterling silver one! Plus it is very attractive! And the Med Tag part hangs underneath my wrist...so it would be seen my EMT's but it's not noticed by anyone else! Fawn faxed all of my info in to the insurance company TODAY!!!! So, say some extra prayers for me!! I am waiting now! ~Ans~

PS....Here is Lindy's Site: http://pg.photos.yahoo.com/ph/high_strung2004/my_photos