2 months post OP weight loss
I had the RY procedure on December 15th; I have lost 43lbs however in the last 3 weeks I have not lost any weight. This is a normal day of eating:
Breakfast: Protein Shake
Snack: Drinkable Yogurt
Lunch: Soup or Tuna no bread
Snack: SF pudding or a rice cake
Dinner: 2 oz chicken mashed potatoes or fish
I'm getting in 60g of protein a day and drinking 64oz of fluid. I have not really done any activity other than work everyday and chasing 2 small children in the evening. I will exercise more once I get some of the weight off. I have a lot of pain in my knees and feet.
Has anyone had similar issues? I expected the weight loss to be more consistent.
Breakfast: Protein Shake
Snack: Drinkable Yogurt
Lunch: Soup or Tuna no bread
Snack: SF pudding or a rice cake
Dinner: 2 oz chicken mashed potatoes or fish
I'm getting in 60g of protein a day and drinking 64oz of fluid. I have not really done any activity other than work everyday and chasing 2 small children in the evening. I will exercise more once I get some of the weight off. I have a lot of pain in my knees and feet.
Has anyone had similar issues? I expected the weight loss to be more consistent.
Hi, you might start exercising. That is the best plateau buster. I would also encourage you to eat some veggies. I would also reconsider the rice cakes. Each program has their own protein daily requirements. Make sure you are getting your surgeons recommended amount of protein. Good luck. Mona
Veteran Bandster 2002
Nothing tastes as good as thin feels!
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