Hi to everyone!

I went out for dinner with my family and I took my 1 cup and 1/2 cup with me as always and this lady walked by saying " As if that helps!" Well if she only knew - It helps out so much and I love it! Does anyone else take a messureing cup along with them?

Well way to go on your journey so far sounds like you are learning the tricks of the trade my taking your cup with you but I always asked for a go box when I order my meal then when it comes I'll divide it up and there I will have lunch for the next day . I feel we all have our little tricks and it does help. Well keep up the good wor****il later jimmy

Hi Kathleena, I am glad you are doing so well. Keep it up. Could you give me a call so I can talk to you? Talk to you soon. Mona

Hon, I dont know which surgery you had but with my band I KNOW just how much i can eat and if its steak or chicken(anything solid) I only can eat about 4-5 bites. Soft foods i can eat more but i have never taken a measuring cup with me. I also used a infant spoon in the beginning and after every bite i still put my fork down. Sound like you are really determined to make this work for you, keep it up. Were you at the Gering conferance ? If you need anything email or call me..Hugs, Beth

What ever works darlin, What ever works. I no longer measure much. My pouch tells me when to stop( and punishes me when I don't listen) But my daughter carrys a 2 oz med cup with her and she uses it a lot. I do still use the small plate at home and eat things like soup and cottage cheese with my beloved baby spoons. Keep up the good work.Jeanb