i survied

well i am on the looser side now i am not having a good time with protine tho i can do milk skim, water, sf popcilics but thats a bout all and hope its good enough till tues when i go to the dr. am a little sore and walked to hte croner of my street and back today was going out but it got hot and i get short of breath when its hot so went to wallmart instead if it cools down will walk out side befor bed take care and any ideas you have for me i would love to hear Bette

Hi Bette, You are doing fine. Your job for the first month is to stay hydrated. Keep sipping. It is good you are starting to exercise a little. Try not to overdo it. Keep up the good work. Mona