My first buffet.

Hello Nebraskans. I went to my first buffet this noon. I was full, a little to full, but I think I did okay. The food stayed down and didn't try to come back up. 336.64calories and 21.86 protein. I had a small chicken leg, one ounce of ham, a few green beens, two small bites of spagetti salad, and not quite a fourth of a cup of broccoli salad. The food was really good, but the most enjoyable part of the lunch was the quiet time in a nice restaurant with hubby. Eight-six pounds ago the focus would have been the food. I guess I have made some progress in the last five and a half months. While this is by no means going to become a habit, it is nice to know that I can go out and eat a small meal without having people nag me to eat. Hazel

Hi Hazel, WooHoo! You are doing awesome. I am glad you survived the buffet. Keep up the good work. Mona