Liquid Vitamins
Ive read that the liquid vitamins have a higher rate of absorbtion than pills. I got some and they taste pretty bad. I can handle them only if I dont take any other meds with them and I have to eat a little something. Otherwise I get sick and throw up. I THINK mine are Centrum brand.
Im not sure if any others are better or not. If you find a better brand let me know ok?