Thursday Roll Call
Good luck in getting everything done. I know the feeling. I need to get some things done before I go back to work tomorrow.
I had a set back with my weight last week. I was really upset with myself because I tried so hard to not gain while my family was here visiting. We even worked out together as a family for 2-3 days. I still gained 5 pounds on the nose. I've been working hard for the past week and its all come off today! I'm back on track and so happy!
Today I'm back to the gym and maybe a morning walk if it isn't too cold. Have a fantastic day!
I had a set back with my weight last week. I was really upset with myself because I tried so hard to not gain while my family was here visiting. We even worked out together as a family for 2-3 days. I still gained 5 pounds on the nose. I've been working hard for the past week and its all come off today! I'm back on track and so happy!
Today I'm back to the gym and maybe a morning walk if it isn't too cold. Have a fantastic day!
285/204/199 starting/current/goal weight
While I'm sorry to hear that you slipped a bit while your family was visiting, I'm absolutely delighted to hear that you got back on the horse and took off the unwanted extra lbs. It's not that you'll never experience any weight gain again, but how you handle it that really counts and you've handled it beautifully!!
Wishing you continued success,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145