Saturday
Kim,
Didn't you just have surgery last week? If so, check with Garica, Erica or Amy to see if a 3 mile walk is okay. It may be, if you are feeling well. Under normal cir****tances I think you can usually walk 3 miles in about 45 minutes to an hour, but considering your recent surgery, I'm not sure.
Congratulations and I look forward to seeing you Saturday morning.
All the best,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145