Charlotte Support groups?

I have fallen off the wagon....I've gained 8 lbs. and that is all I'm willing to gain. I came back to OH for that online support, I have started back writing down ALL that I eat, and dropped 4lbs. last week. Now I need to get back to a support group to insure accountability. I use to go to Presby. on Monday, I don't remember which Monday of the month it was. Are there any groups that meet on Saturday morning or Sunday afternoon? Thanks in advance.

I checked the support group directory and found one listing for the Charlotte area. Here is the link to that support group. 

Re: your regain, I think you are on the right track. Awareness and accountability go a long way towards helping with long term weight management. The other major supports for long term weight management are exercise and support groups, so I think you are headed in the right direction. If you haven't been exercising, you might try to start even if it's just with a 10 min walk each day. It is really true that good decisions beget more good decisions. You are likely to find that you will tend to make better decisions when you are aware of what you are doing and each good decision reinforces the pattern. Keep up the good work.

Wishing you all the best,

Thanks Barbara for your reply and kind words. Joined the group! It is so very important to continue on this journey with continued success and I am willing and able to do it. Thank again!

There is a support group meeting this Monday the 23rd at Presbyterian Matthews in the conference room at 6pm.

Thank you for your reply. I live in the University area, but I might try to make that Monday night meeting.Thank you so much!