Recipe for a Great Dip
Here's a recipe for a dip that I make that will be a hit at any event you attend and won't make you feel guilty when you and your friends and family enjoy it.
I use a non-fat sour cream and low-fat cottage cheese and greek yogurt, but of course, you can adjust the fat levels up or down to suit your tastes and dietary requirements. I also make this use freshly chopped green onions instead of the carmelized onions and that's very good too.
I hope that you will enjoy.
Caramelized French Onion Dip | |||||||||||||||||||||||||||||||||||||||||
This low calorie, high protein dip is a wonderful way to serve a chip and dip that you can enjoy without guilt and remorse later. While great with conventional potato chips, it's wonderful served with carrot 'chips' and freshly blanched broccoli. | |||||||||||||||||||||||||||||||||||||||||
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Servings: 16 | |||||||||||||||||||||||||||||||||||||||||
Cooking Times Preparation Time: 5 minutes Cooking Time: 30 minutes | |||||||||||||||||||||||||||||||||||||||||
Nutrition Facts
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Tips While it is good served immediately, the flavors develop well if it is allowed to sit for several hours before serving. |
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
sounds yummy. It will be perfect to take to my office party at Christmas.
Thanks for sharing, and let me share my old 'stand by' dip.
2 packages cream cheese, softened
1 1/2 tablespoons Worcestershire sauce
1 1/2 tablespoons dried minced or dried chopped onion. (either one works the best, but fresh onion's are too strong.)
1 package thin sliced Deli Beef. (Carl Budding, 2/1.00 packs are the kind I use.)
method 1: place everything in a food processor and process until everything looks good and mixed.
My method: Chop beef into tiny pieces. Mix beef and all other ingredients into mixing bowl.
Spoon in a bowl and cover
or
Line your favorite mold or bowl and spoon in mixture. Cover again with more plastic and then let sit in refrigerator until ready to serve.
Serve with crackers, mini bagels or toast rounds.
*The beef only adds a Little color. It is just as good without the beef
Hope,
Thanks for sharing your recipe. I can tell that it will be one I'll want to add to my repetroire.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145