Support Group in Raleigh Meeting Tonight!

I am hosting a support group meeting this evening at 6:30 pm at the Chili's in Brier Creek. The topic tonight will be 'Staying in Control' as we look forward to the holiday season.

If you are interested and would like to join us, please RSVP at www.meetup.com/nc-wls so that I'll have a headcount.

(((((Judy))))),

I'm so sorry for the stress and difficulties that you and Stan are experiencing right now. I'm sorry I missed your call last night. I tried to return it, but I'm sure you were probably with Stan.

I'll try to touch base again. 

Re: controlling the stress eating. Try to 'lead' with a few ounces of lean protein to see if that helps some. Also try at least writing down what you are eating... It may help with the 'awareness' factor, even though I know that in the 'heat of the moment' you may feel like 'who cares', but I know that you do care. 

Take care of yourself my friend,

Kit,

I'll try to be sure to date them. This was for last week. The next one is Dec 8th. We have a monthly support group meeting this Saturday. We are also having a Grads Group get together Dec 3rd. 

I hope to see you soon.