I started tracking my foods...

I just have been so slow to drop weight these last couple of weeks so I decided it was time to start tracking my intake. I'm using MyDailyPlate @ Livestrong.com  What a wonderful tool! I have come to find that even though I was eating "healthy" foods...I was too high in carbs and way to low in calories :(  Now, that I am making myself accountable for every morsal that enters my mouth...the weight is shedding once again! :) I'm so happy...just had to share!

thats awesome!  so glad you were able to find out what was slowing down your progress.

Yes, now I still need to figure out how to get more calories without more carbs...

Anniep59>>>>>>>>>>>>>>>>>>>>>>>>doing the happy dance for you GO WENDY!!!!
                                                                Annie

Wendy,

I'm so glad you shared this post. It probably is one of single biggest things we can do to manage the weight loss and maintenance... I religiously tracked while losing and now I track if I notice the scales making an upward trend. Like you, I make a few adjustments and voila! the weight comes off.

Wishing you continued success!