will it start again
Annmarie
Hi Annmarie,
I remember the same worries when I was about where you are in my own journey. I thought, 'Oh no! I'm not ready for this to be it...' It wasn't. I kept losing, at a slower pace than I had before, but I kept losing. As a matter of a fact, for a while, I got to be a little 'too thin' for me. LOL
Don't worry too much about not working out. To be honest, studies have shown that it doesn't impact your weight loss all that much. Just get back to it after you get the gall bladder issues resolved, because while it won't really impact your weight loss that much, studies have shown that it has a significant impact on your ability/likelyhood to maintain the weight loss.
I hope that you'll be feeling better soon, but in the meantime just stay the course. Make sure that you are eating plenty of protein and getting the right amount of calories... my program prescribed a regimen of 800 to 900 calories a day for weight loss. Less than that can actually put your body into something known as starvation mode where your metabolism becomes more efficient and slows... that's not something any of us want.
Take care,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145