A WOW
Today I was able to put on a T Shirt I bought on our honeymoon in 03 havent been able to wear it till now.Feeling great and completed day 3 of week 2 of couch 2 8k.
At the foot doctor yesterday the girls at the desk were in awe and they all said OMG you look great!!
Annie
So there is a method to my work out maddness
At the foot doctor yesterday the girls at the desk were in awe and they all said OMG you look great!!
Annie
So there is a method to my work out maddness
You are definitely an inspiration. I kept hearing about couch 2 5k and 8k etc. Well, I looked into it and am doing it. I am in my first week of couch to 5k. Real early stages here but it is good. I hope to be able to keep up with it. I had a total hip replacement done in 2000. I had gotten horrible arthritis due to the trama I received in my hip from a car accident. Anyway, I really haven't done much in the way of exercise since then. I was always so worried about damaging my new hip. It felt so much better than the old one and I didn't want to screw that up. So, fast forward to now. I am finally getting to where I can jog a bit. I was never a runner. EVER! I hated it. but, in small doses I seem to be getting the hang of it. If it weren't for people like you talking about stuff, I would never have even attempted it. So, thanks.
Hi Sandy,
Please take it easy in fact sometimes I will march and I know my jogging does not look like the average jogger.
As Kelly said at least we are moving.
As far as being an inspiration the way I look at is if I can touch one person with my struggles and victories with weight loss then I feel I have done a good thing.
I feel I have fought my way out of the grave which I feel at 680lbs I was going in that direction.
On Oh I am very comfortable to share my own journey with others that understand.
God bless you and everyone on this board.
Annie
Please take it easy in fact sometimes I will march and I know my jogging does not look like the average jogger.
As Kelly said at least we are moving.
As far as being an inspiration the way I look at is if I can touch one person with my struggles and victories with weight loss then I feel I have done a good thing.
I feel I have fought my way out of the grave which I feel at 680lbs I was going in that direction.
On Oh I am very comfortable to share my own journey with others that understand.
God bless you and everyone on this board.
Annie
Congratulations Annie!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145