Protein question...

I found the greek yogurt at Lowes Foods also.  And I think the best tasting protein powder is the Jay Robb chocolate found at Harris Teeter.  It's 25 g per scoop and since milk is 1 g per ounce, you can mix one scoop of powder with 10 oz. of skim milk and have 35 grams of protein in that.  It doesn't taste like your "typical" protein shake - it's actually good!  I tried the Atkins shakes too, but it was too much shake and too few grams of protein.   Hope that helps!