completed week 2 plus more.....

I  have a big smile on my face I completed week 2 of couch 2 8k
After completing that did my free weights wall push ups sit ups and then changed the bed.
Cleaned the kitchen had an overload of dishes from a dinner party last night.
It is so wonderful to be able to mutitask through the day.
                                             Annie

WOW!! Go You!!!

wow, you need to send some of that energy my way!!

Congratulations.. I am going to start week 1 of couch to 5K today.  I don't know if I will be able to "jog" for a minute.. I am definitely a little worried.

Kelly

Hi Kelly,
Good for you for starting couch 2 5k.
I know my jogging does not look like jogging most people do and sometimes I will march.
Whatever I am doing my heart rate gets up and with doing the 8k I am sweating too LOL
Keep in mind to record your intake and fitness so you dont go into starvation mode that can happen many times when we encrease our fitness levels.
                                                      Annie

At least we are moving!
Yes. I wish I knew where I should be at now with calories.  It's confusing.  I do track my exercise and food.  I will talk with the nurse on Wed.

Kelly