The Exercise Bug is A Bitin'...Avoid the Bug Repellent!

Here she comes...  trying to get you to move!

I got bite in the beginning of the year...sprayed some repellent on me (caught a cold and messed up the routine)...then she bite me again hard in April! Been jogging ever since!

Ok we all know exercise is an important tool in our journey.

I knew it, I knew it, I knew it....I ignored it...I ignored it...I ignored it....

So 3 years later I am almost like a kid again in my wls journey, a tad smarter and wiser about Valerie (but in no way thinking I am some master or got this thing under control).

I hate exercising, but I finally found something I like...jogging. Been jogging every day now for about 2 months (I started jogging in April but it was only every other day...the bug came and bite me again - greedy little thing - and I started jogging everyday).

I so needed this. My inspiration came from OH, so I am hoping to encourage someone else. Not particularly to jog, but specifically to exercise. It is vital to our health. 

Maybe  you are like me, thinking you can do everything else and ignore exercise...
Maybe you exercise just a little, like Iris described it, an active lifestyle versus an actual work out plan
Maybe you exercise, but are getting bored with your routine...
Maybe you are the next Denise Austin and I need to get some pointers from you...  

There is different levels of complacency and the exercise bug can cure them all!

So throw away the repellent and hiss at those excuses!

Share how the exercise bug bit you and you may just inspire someone else to throw away their repellent and move too!