Fionna!!!!!
Yeah!
I have not downloaded the music. I was hoping to get to that last weekend but did not. maybe next weekend. I have been running to my regular music. From what I hear, the downloads actually tell you when to run and when to walk.
I hope you enjoy the program as much as I do.
I completed week 2 day 3 today. Since I am running everyday with one day to rest, I figured I will do 2 weeks of the program in one week. So tomorrow I'll start week 3.
Happy running to ya!
I have not downloaded the music. I was hoping to get to that last weekend but did not. maybe next weekend. I have been running to my regular music. From what I hear, the downloads actually tell you when to run and when to walk.
I hope you enjoy the program as much as I do.
I completed week 2 day 3 today. Since I am running everyday with one day to rest, I figured I will do 2 weeks of the program in one week. So tomorrow I'll start week 3.
Happy running to ya!
If I am gonna eat
like a fat girl, then I gotta workout 
like a skinny girl!
Valerie
Hey Valerie,
I had been going to the gym to do my cardio in the mornings but they are painting it as I said before and it is closed. So yesterday I biked and today I walked. I thought about you as I was walking because you said you loved running. So, I started running in intervals. Not many intervals but I did jog a bit. I am not used to it and it felt like I was pounding the blacktop like a jack hammer but I did it. I only jogged down hill. all other times I walked. I think I will continue to do that. I didn't hate it. I didn't die. I would never have tried that in the gym. I would have been too self conscious. It was not even light out today and there was no one around. I actually liked walking that early. It was good. Really good. Who knew? I would never have guessed it. So, anyway, thanks for the inspiration.
I had been going to the gym to do my cardio in the mornings but they are painting it as I said before and it is closed. So yesterday I biked and today I walked. I thought about you as I was walking because you said you loved running. So, I started running in intervals. Not many intervals but I did jog a bit. I am not used to it and it felt like I was pounding the blacktop like a jack hammer but I did it. I only jogged down hill. all other times I walked. I think I will continue to do that. I didn't hate it. I didn't die. I would never have tried that in the gym. I would have been too self conscious. It was not even light out today and there was no one around. I actually liked walking that early. It was good. Really good. Who knew? I would never have guessed it. So, anyway, thanks for the inspiration.
Sounds like my first thought when I tried to run for the first time. I feel giddy inside about all of the things that I am doing. They are small things to others but huge to me. Me jog? I am over 50yrs old and have NEVER before jogged on purpose. I hated running when I was in school. I only did it when I had to. Heck. I wouldn't even run to catch a bus. I would wait for the next one. This was super cool.
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