on vacation
http://bangertmusic.tripod.com/myweightlossjourney
Hi Meredith,
I've been in CA since mid June and have been out and about more than usual too. I don't know if you know where you'll be headed when going out for dinner, but if you do, you might call ahead and let them know that you'll be visiting their restaurant and ask for high protien, low fat/carb suggestions... Otherwise, I'd ask the wait person for high protien low fat/carb suggestions. Most restaurants have those available, but you might need help steering towards them. I don't normally discuss why, I'm asking for these suggestions. Most people just assume I'm watching my weight. It doesn't even occur to them that I've had WLS.
It sounds like you are doing a great job of arming yourself for success with your protien-packed breakfasts and lite snacks. I'll bet that you are doing better than you are giving yourself credit for and soon you'll be able to 'control' your environment a little bit more when you get home.
Wishing you all the best as you enjoy the rest of your trip.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Before I go out to eat especially if I know the name of where I am going I look up the menu online.
By doing this is can give me a good idea of what they offer.
So many times I will just get an apitizer(sp) and hardly ever a full meal most places are accomadating if you just order an apitizer(sp) and I will say I would like them to serve me when everyone else gets their main meal.
Annie
http://bangertmusic.tripod.com/myweightlossjourney