Water Aerobics Calories Burned?

Is it really possible that an hour of water aerobics (light aerobics) will burn over 400 calories?  I have looked at sevral sites that list calories burned and have been participating in a class and LOVE it, but I am curious about this since I also put in exercise on The Daily Plate.  Thanks for any information - Janice

This is great Janice.
Yes it is very possible to burn that many if not more calories doing water arobics.
I record my fitness with sparkpeople.com
                                              Annie

Check out this cool calorie calculator. You put in your weight and how long you exercised and it gives you the calories burned for different activities.

http://www.healthdiscovery.net/links/calculators/calorie_cal culator.htm

 I love that counter and the choice for "sex: moderate effort" ... hahahaha