Protein Shake Suggestions
I like Designer Whey... you can get it at GNC or Harris Teeter.. somebody mentioned to me that they saw it at Wal Mart too.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Hi Sharon the best of luck to you on your big day and excited about you starting your new journey.
I am almost two years out and work on increasing my protien every day.
I have found some Atkins advatage shakes at Wal mart and Harris teeter and most mornings have one along with 1/2 cup cottage cheese.
The shake has 15 grams of protien and the cottage cheese has 15 grams so this starts my day off with a good amount of protien.
Annie
I am almost two years out and work on increasing my protien every day.
I have found some Atkins advatage shakes at Wal mart and Harris teeter and most mornings have one along with 1/2 cup cottage cheese.
The shake has 15 grams of protien and the cottage cheese has 15 grams so this starts my day off with a good amount of protien.
Annie
I use alot of the New Whey Bullets and they have 42 grams of protein so I just mix half of the bullet with either a Fuze or water with CL and my favorite is the fruit punch and then mix the other half for the afternoon because your body can only handle about 30 grams of protein at a time.
Cindy
292/285/202/160
Highest/Surgery Day/current weight/goal
I got the protein bullets. I was told to get the isopure too but it's more expensive than the bullets. I was also told to go to bariatriceating.com for a lot of advice... I haven't yet. But I wouldn't worry about the shakes.. Even if you order it should be here in a week.. My dr only allows clear liquids (bullets, isopure) on the first week no shakes.
Kelly
Kelly
High/Surgery/Current/Goal
288/242/138/145
Thank you to everyone that has replied to my protein shake suggestions question. I got alot of information! I guess I won't bother ordering the Unjury, I did get some stuff at GNC, but am definitely going to taste test some of the other suggestions that everyone made! I can't seem to find the bullets though, GNC looked at me like I was crazy when I asked for them.
Most Active
Recent Topics
