411Fit website - really useful for tracking food/exercise

A coworker sent me a link to this site sponsored by UNC Chapel Hill.  I have been using it sporadically and when I have been consisent using it, find that I'm much more accountable.

Check it out if you wish:

https://411fit.uncc.edu/411Fit/Client/index.cfm

Happy Monday!  Alice

Alice - Thanks for sharing.  I just completed the registration processs - it looks promising.  

Hi Alice,

You are doing awesome!  3 pounds to goal - what an accomplishment. 

I feel like I have hit a brick wall head first.  My max lost was 98 pounds.  Then I starting having problems with allergies and hives and was on steriods three different times.  I have gained over 15 pounds.  I feel so defeated.  No matter what I do the scales just seem to keep getting higher.  I will try the website you suggested and maybe with that extra accountability I will begin to find success again.

Dianne

Hi Dianne,
You have done great and I know it is not easy to keep the weight off.  I am struggling with weight gain too.  I'm up about 5 pounds and need to get it off so I can work on that last 3 pounds.  I got so close and then started to test my limits and for a while, did fine eating a little of this and that and now, it's creeping up so I thought this 411 site might help me.  I do good during the week but it's the weekends that is really hard since my DH loves to eat too.

Good luck in dealing with all your allergies!  I hope the 411 site will help you too!

Take care and keep up the great work!  Alice