Couch 25k - What Didn't You Feel Like Doing?
Yawn! Although I am awake, working on a nice cup of coffee, I feel a little sluggish this morning.
I completed week 6 day 1 of the program but I sure did not feel like it this morning.
I believe my poor sleeping pattern is catching up with me as I now get up at 4:40am to workout. That is going to have to be my next goal so I'll save that for another post when I am serious enough to address it.
So tell me what you did not feel like doing this weekend but you did it anyway?
Week 6
Day 1
Day 2
Day 3
I completed week 6 day 1 of the program but I sure did not feel like it this morning.
I believe my poor sleeping pattern is catching up with me as I now get up at 4:40am to workout. That is going to have to be my next goal so I'll save that for another post when I am serious enough to address it.
So tell me what you did not feel like doing this weekend but you did it anyway?
Week 6
Day 1
Brisk five-minute warmup walk, then: |
Jog 1/2 mile (or 5 minutes) |
Walk 1/4 mile (or 3 minutes) |
Jog 3/4 mile (or 8 minutes) |
Walk 1/4 mile (or 3 minutes) |
Jog 1/2 mile (or 5 minutes) |
Day 2
Brisk five-minute warmup walk, then: |
Jog 1 mile (or 10 minutes) |
Walk 1/4 mile (or 3 minutes) |
Jog 1 mile (or 10 minutes) |
Day 3
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking. |
If I am gonna eat like a fat girl, then I gotta workout like a skinny girl!
Valerie