Couch 25K Week Day 3

Completed week 3 day 3....

Has been a good week and I hope you are getting your exercise in! I decided I really need to do some type of activity everyday, so this week, I MADE the time during the work day to take a walk 30-45 minute walk on the off days from couch 25k.

It has been a struggle for me to get up off the couch  so hopefully you will find some motivation to move! As you know, it is a  VERY important tool in our journey.

I had become complacent and thought I had the weight loss licked, but have come to realize through much soul searching and A LOT of help from OH and the Raleigh support group that I cannot forsake the basics. 

So what have you done today or plan to do today to get moving?  Come on...I am routing for ya!   

Hey Friend,

I think I might just have to get my butt outside for a walk tomorrow. You do inspire me to get off my tail. 

I won't be there tomorrow because I have a class, but after my class I think I will see if my dear Sarah wants to go for a walk with her mom. 

I don't know if I'll ever do a 25K run, but I'm sure I could walk it. 

Keep up the good work.

Thanks for the encouragement Barb! You and the Raleigh support group have been such an important part of my continued progress! It is past time for me to give back to others in the same way so hopefully sharing my struggles will and progress will help motivate someone else.

Hope you were able to get your walk in. We missed you Saturday but Ben took good care of us.

Hope you have good week!

I hope to see you today.
Last night I dreamed I was doing the couch 25k wonder what this means when one starts dreaming about jogging?
                                                          Annie

Too funny! I have not dreamed about jogging yet. Actually i have never been much of a dreamer. It seems to occur more when I am stressing about something.  

As much as I am encouraged to be moving on a regular basis, I still hate exercising!  I would love have an athlete's mind set and be passionate about some type of activity to make it an integral part of my life. I guess i just have not found that activity yet. Not convinced jogging is it but so far I am sticking with it.

Now if couch sitting was a sport, I'd be the Olympic Champ!
All Hail Couch Girl!

Nonetheless, I am aiming for a healthier me and  'onederland' so bye bye couch !

Hope you have a great week!