C25k Week 2, Day 2

Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

Done completed it even felt just a little easier.
Still not sure if I am jogging or marching LOL whatever I am doing it is getting my heart rate up which is good.
I normally go for 30 minutes just because I record 30 in SP.
                                                            Annie

Glad it seemed easier for you Annie.

Did my workout at 5am.
I found myself getting tired  during the last 7 minutes. Wondering if I may need a little fuel to keep up especially as the workout intensifies.

I am going to have to try one bite of something to help fuel me. Tummy does not like to eat early in the morning and I sure cannot move like that with a full or even half full pouch, so I'll try one bite of something Friday morning and see if that helps.

Any suggestions e.g. bite of a protein bar or is it carbs that I need?

Hi Fionna,
I did read somewhere it is good to eat something before working out.
I normally have cottage cheese in the morning before working out sometimes I will add a protien bar to boost my protien in the AM but many times in the morning my pouch seems not to be able to handle too much usally 4oz.
                                                                 Annie

Yeah Andrea....I went on a trip and walked on the beach a couple of miles for a few days.  No scale so that was good.  We just have to keep it going.  I watched the biggest looser last night.  I'm the old one and I have a ways to go to get in shape.  Take care friend ....You sound like you are doing it right!  patty B